It is currently set to Off, click the switch to change it to On. At the top, you will see Color and Night light setting. Once you get there, you should be presented with the screen below.

Or click on Windows icon in the left-bottom corner, start typing Display and click Change display settings (the whole path is Start > Settings > System > Display). How to change your Windows 10 display to Night lightįirst you need to go to Display settings of your computer. Making the change in Windows 10 is very easy. Of course, there maybe some other reasons that cause my ‘insomnia’ but I think it makes sense to change the display to ‘Night light’ and see if this helps. I often use my laptop in the evening in bed (watching Netflix, Youtube videos, browsing the net and so on) and quite often struggle to fall asleep. I do not have exact science behind it, but I suspect that when you see bright light your brain ‘thinks’ it is the middle of the day and will not let you sleep.

Looking at your desktop or laptop screen just before going to bed may interfere with your ability to fall asleep.

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